Features Overview

Back Care and Other Ailments

This class builds strength in the spine and releases tight and fatigued muscles. It builds the core and brings stability where there has been pain. Vanessa modifies the poses to make them possible at all levels of ability. She also teaches skills of mindfulness which have been shown to reduce pain.

Pregnancy and Birthing Skills

This class builds confidence in your ability to birth with your own resources. It provides evidence based information for birth, natural pain relief methods and keeps the body strong and pain free during pregnancy.

Beginners

Beginners’ yoga teaches 25 basic poses to methodically build strength, flexibility and mindfulness.