TERM 2: April 19 - June 25
with Samantha
with Katie
with Sangha
with Sangha
with Vanessa
with Vanessa
with Sangha
with Sangha
with Vanessa
with Samantha
with Lucy
with Lucy
Monday 12:00pm - 12:35pm
Supported Meditation
In-studio and Online: Learn ways to settle into a simple natural sense of calm and contact a deeper understanding of the mind and meditation. Based on Buddhist meditation practises and suitable for all who are interested.
Samantha will offer a lightly instructed meditation (about 20min) and an opportunity to check-in and ask practice-related questions.
Monday 7.00-8.00pm
Flow and Restore
Warm and supported we release from the day. Once restored, a natural buoyancy rises up through us… drawn willingly into movement our lungs breathe more fully, body heats, heart opens and we feel a deep sense stability & alignment. Physically and spiritually renewed.
Tuesday 11.00am-12:00pm
Personal Practice
These sessions are a time to step away from the demands of the day and into a clear and supportive space to practice yoga and meditation in the company of friends. Personal Practice sessions are offered to help you establish structure & confidence in your personal practice.
These sessions are precious and all are welcome.
Tuesday 12:00pm-12:30pm
Silent Meditation
Turning up and sitting with friends in silent meditation is a lovely way to support one another in practice and in life. 30min sit. All welcome.
Offered by Dana (donation). you can make a donation both in the studio and online.
Tuesday 6:00pm-7:00pm
Beginner’s and Back Pain
This class is for those who have no or very little yoga experience. It is also for students who may have done some yoga but would like more instruction about correct alignment in the poses. It is also for people who have stiff or painful backs and necks and want to feel that they are safe in a yoga class. Poses will be modified for the individual.
Tuesday 7:15pm-8:30pm
Level 1 Iyengar
Level 1 is for students who have done some yoga, at least at Beginner's Course or similar and are ready to deepen their practice and progress with strength, flexibility and understanding.
If you buy a 9 class pass this can be used for any of the classes offered by Vanessa. You can attend as many times a week as you like.
wednesday 7.00am-7:30am
Personal Practice
These sessions are a time to step away from the demands of the day and into a clear and supportive space to practice yoga and meditation in the company of friends. Personal Practice sessions are offered to help you establish structure & confidence in your personal practice.
These sessions are precious and all are welcome.
wednesday 7:30am-8:00am
Silent Meditation
Turning up and sitting with friends in silent meditation is a lovely way to support one another in practice and in life. 30min sit. All welcome.
Offered by Dana (donation). you can make a donation both in the studio and online.
Thursday 6:00pm-7:15pm
Prenatal and Birthing Skills
This class will include yoga and pilates for pregnancy. It will also include education on important topics for birth and natural pain relief methods that can be used effectively in birthing. In each class we will cover a different topic and practice a method that can be used at your birth.
Thursday 7:45 - 9:00pm
Insight Meditation and Exploration
In-studio and Online: These sessions are instructive and aim to provide a space to awaken deeper insights and understanding through not only meditation but also self-inquiry and Dharma explorations. Everyone is welcome.
Offered by Dana (a practice of generosity) - your kind donations go toward covering the running costs of the centre and are greatly appreciated.
Friday 9:30am-10:45am
Qi-flow: a simple practice
A fusion of breath, yoga and qigong, a fluid moving practice to feel into the body, to gently guide the mind to surrender to the breath to experience life fully in a moving form to begin to feel into the subtle layers of the body. A beautiful form, providing steadiness, creativity and exploration.
Saturday 9:00am - 10:30am
Qigong/Yin
A fusion of breath work, yin yoga and qigong. Qigong helps cultivate vitality and balance, through breath and movement. Subtle fluid moving practice linked to the 5 elements guide our awareness into the sensations of the body, marries beautifully with the stillness of a yin yoga. We will end with pranayama or meditation, providing steadiness, exploration and time to process life.
with Melissa
May 17th - 21st
Early Morning 6:00am - 7:15am
This course is held over 5 consecutive mornings. We'll begin our days by gently waking the mind and body with breath-led movement and flow, and finish with some yin poses. Each morning will build upon the last, as we become familiar with free-flowing yin/yang movement patterns, and build to a full flowing yin/yang sequence at the end of the 5 days. The course is suitable for beginners and anyone who would like to start their day feeling centred and energised.
Bookings: 0401 365 401 or: melissayogasound@gmail.com