A 4 Week Yoga Nidra Course

February 1-22

Wednesday Mornings

10am–11.15am 

Price: $80

Places are limited

No previous yoga experience necessary.

Please email Emma Robinson toregister for this course or if you would like to receive a Yoga Nidra information link. quietspaceyoga@outlook.com

Find your Quiet Space in February with Yoga Nidra.  Arelaxation-based form of Yoga offering a pathway to the deep rest you have been craving.  Enter the Quiet Space beyond the mind and release the healing potential of your body.  Forty five minutes of Yoga Nidra can be as restorative as 3 hours sleep.  All with your eyes closed! 

Drop the kids at school, then drop in for your Quiet Space.

Learn simple tools to help manage daily stresses.

Feel what it is like to rest deeply and completely.

Get in early - places will be limited for this course!