Sat 9-10:30am May 1st- 22nd

Investment:$80 block or $24 casual

Where: Dharma Circle, Upstairs 569 Barkly St West Footscray

This class is a fusion of breath work, yin yoga and qigong aimed at balancing yin Qi and crafted according to the seasons. Qigong is an ancient Taoist form to cultivate vitality and balance, through breath and movement. It is a subtle fluid moving practice linked to the 5 elements and Chinese medicine aimed to guide our awareness into the sensations of the body, to gently support the mind to surrender to the breath in order to experience life fully in a moving form. It marries beautifully into the stillness of a yin practice as the body and mind are stable and ready to feel into the shape. We will end with pranayama or meditation, providing steadiness, exploration and time to process life.

Accessible to all students, diversity is welcome.

Students will need to bring their own mat and towel and follow COVID safe practices.

When: Saturday 9-10:30 am

Where: Dharma Circle Upstairs @ 569 Barkly St Footscray

Investment $80 block or $24 casual

Bookings: ludmila-lucy-liga.square.site 

Qi-flow: a simple practice

Autumn 30th April-21st May (4 weeks)

A four week block with a longer practice to support the system to find stability and explore creativity. Come for the block or casually.

A fusion of breath, yoga and qigong, a fluid moving practice to feel into the body, to gently guide the mind to surrender to the breath to experience life fully in a moving form to begin to feel into the subtle layers of the body. A beautiful form, providing steadiness, creativity and exploration.

When: Friday 9:30-10:45 am

Where: Dharma Circle Upstairs @ 569 Barkly St Footscray

Investment $80 block or $22 casual

Bookings: ludmila-lucy-liga.square.site 

More info coming soon!

For class enquiries and bookings please contact the teachers directly.

Melissa: melissayogasound@gmail.com

Gemma: gemma.falk@gmail.com

Katie: yogakatie@me.com

Samantha: samantha@dharmacircle.com.au

Vanessa: vanessa.shribman@gmail.com

Lucy: lucyludmila@icloud.com

Due to travel restrictions, this retreat will no longer be held in Byron Bay NSW.

Plans are underway to offer a simple retreat program in Victoria with Christopher ZOOMING in 🙂

Stay tuned for more details - including new dates!

with love

Samantha

NEW DETAILS WILL BE ANNOUNCED SOON.

Mindfulness, Insight And Liberation

With Christopher Titmuss And Samantha

MARCH 11 - 18 2021

A Silent Insight Meditation Retreat

The realization of freedom of being. A classical insight meditation retreat.

Meditation instructions, dharma talks, individual interviews and inquiry sessions. 

Expressions of interest can be registrated via ctscg21@gmail.com from the 17th November and booking open 17th December.

This course is held over 5 consecutive mornings. We'll begin our days by gently waking the mind and body with breath-led movement and flow, and finish with some yin poses. Each morning will build upon the last, as we become familiar with free-flowing yin/yang movement patterns, and build to a full flowing yin/yang sequence at the end of the 5 days. The course is suitable for beginners and anyone who would like to start their day feeling centred and energised.

Bookings: 0401 365 401 or: melissayogasound@gmail.com

Saturday Qigong/Yin Early Autumn

When: Saturday 9:00- 10:30am

6th-27th of March (4-week block)

Where: Dharma Circle Upstairs @ 569 Barkly St Footscray

Investment $80 block or $24 single sessions (live)

Online $60 or $16 casual. Tickets can be purchased online: https://ludmila-lucy-liga.square.site/ or in the studio on the day

This class is a fusion of breath work, yin yoga and qigong aimed at balancing yin Qi and crafted according to the seasons. Qigong is an ancient Taoist form to cultivate vitality and balance, through breath and movement. It is a subtle fluid moving practice linked to the 5 elements and Chinese medicine aimed to guide our awareness into the sensations of the body, to gently support the mind to surrender to the breath in order to experience life fully in a moving form. It marries beautifully into the stillness of a yin practise as the body and mind are stable and ready to feel into the shape. We will end with pranayama or meditation, providing steadiness, exploration, and time to process life. Accessible to all students, diversity is welcome. come for one or come for the block.

Friday Qi-flow

A fusion of breath, yoga and qigong, a fluid moving practice to feel into the body, to gently guide the mind to surrender to the breath to experience life fully in a moving form to begin to feel into the subtle layers of the body. A beautiful form, providing steadiness, creativity and exploration.

When: Friday 9:30-10:45 am 

Friday 5th-26th March 4 week block

Where: Dharma Circle Upstairs @ 569 Barkly St Footscray

Investment $80 block or $22 single sessions

Tickets can be purchased online: https://ludmila-lucy-liga.square.site/ or in the studio on the day

Monday Night Yoga with Katie

Monday February 15h, 7-8pm

Join Zoom Meeting

https://us02web.zoom.us/j/83040672852?pwd=NUFvL1lsTVVxSDJEWGQ3RGZpVHU3dz09

Meeting ID: 830 4067 2852

Passcode: Yoga

These classes will be live-streamed each week, so feel free to join whether we are in lockdown or not!

Tuesday Yoga with Vanessa

Dear Yoga Students,

I will offer the Tuesday classes this week on zoom during the lockdown. I am attaching the link to the class. Please let me know if you would like to attend. You will see that it is scheduled for 6.45pm but this is because my zoom is set on Adelaide time. We will start at 7.15pm as usual.

You will need a yoga mat, a simple chair (kitchen/ dining), 2 blocks (or 2 books), a belt or scarf.

I will keep the class very simple. I think that it is good to keep the impetus up especially facing lockdown again.

I hope to see you there,

Vanessa

Join Zoom Meeting
https://us02web.zoom.us/j/87989645695?pwd=SEZrWFJFWUVwaU04ZmtVZWtSWFB0QT09

Meeting ID: 879 8964 5695
Passcode: 908777

Meeting ID: 879 8964 5695
Passcode: 908777

Monday Midday Meditation with Samantha

https://us02web.zoom.us/j/88257359882

DescriptionThese sessions offer lightly instructed meditation (about 20min) and an opportunity to check-in and ask practice-related questions.
As a way of providing a sense of continuity, the instructions follow on from the Thursday 7:45 pm Meditation and Dharma explorations - If you are interested in deepening your understanding, practice and application of the Buddha Dharma in your daily life, then It is recommended you try to attend as many of these sessions as possible.
However casual attendance both online and in-studio is always welcome.

Offered in the spirit of Dana (donation) - your generosity supports the capacity to offer these teachings and is greatly appreciated.

Dynamic Yoga with Katie

8 February to 29 March

Both in studio and live-streamed.

“Katie has a great understanding of human physiology and how energy flows. Her classes are inventive, connected to what is happening in the broader world (eg: seasons) and luxurious in terms of flow.”

— Elena, VIC

When: Monday 7-8pm

Where: Dharma Circle Upstairs @ 3/569 Barkly St, West Footscray

Investment: $160 block of 8 classes or $25/$22 casual class pass. $22 zoom class.

Tickets: www.bodycentred.com

These Monday evening sessions begin slow and then build: we unwind from the day, once rested we find our centre where a natural buoyancy rises up through us… drawn willingly into movement our lungs breathe more fully, body heats, heart opens and we feel a deep sense alignment both physically and spiritually.

You’ll walk back into your life feeling lighter, freer and with a broader perspective.

Katie has been teaching yoga for 13 years and is a Senior Yoga Teacher with Yoga Australia. She has trained with Donna Farhi, Judith Lasater, Mary Bond and Louise Simmons (Scaravelli) which means the classes have a touch of playful-fluidity and fun.

“Katie has a natural, inner-knowing of reading the group and adjusting the session to exactly what is needed each week, without verbal enquiry or discussion - a very unique quality!”

— Linda, Melbourne, VIC

For more info go to www.bodycentred.com

In-Studio and Online

The session will start at 7:45 pm (sharp).

*If you are joining via ZOOM (online) please be in the ‘waiting room’ by 7:40 pm.

*If you are coming into the studio please arrive and be settled in by 7:40 pm.

Format for the evening's meditation:
Welcome and introduction.
Lightly guided Insight meditation (Shamata and Vippasana) (40min)
Dharma exploration/reflection/questions (15-20min)

Things may change depending on circumstances.

ZOOM DETAILS:

PLEASE register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting. Please SAVE the ZOOM link you are sent in the CONFIRMATION email - it will be the live link until further notice.

These sessions, like our regular studio meditation sessions, are offered in the spirit of Dana (or donation). You can make any contributions via electronic transfer:
�

Account Name: Samantha Coker-Godson
BSB 193-879
Acc 419 875 631
Ref: DANA

ABOUT THESE SESSIONS:

These sessions are instructive and aim to provide a space to awaken deeper insights and understanding through not only meditation but also self-inquiry and Dharma explorations. 

Everyone is welcome.

Offered by Dana (a practice of generosity) - your kind donations go toward covering the running costs of the centre (which continue even while we were in lockdown) and a greatly appreciated.

You are welcome to make an electronic transfer.

Account Name: Samantha Coker-Godson

BSB 193-879

Acc 419 875 631

Ref: DANA

ABOUT SAMANTHA

Samantha is an authorised Dharma teacher in the Insight Meditation tradition, Yoga teacher, and a Practitioner of Traditional Chinese Medicine.

During Samantha’s almost 30 years of meditation practice, she has had the privilege of spending extended time with a number of Buddhist teachers including His Eminence Dzogchen Rinpoche, Zen Master Hogen-san and Alan Wallace and is blessed to have the ongoing guidance and support of her much loved teacher –  Christopher Titmuss.

Samantha's teachings are marked by a clear and tangible intention to encourage a fresh and awake attitude to practice – and to everyday life. She has a unique way of bringing attention to and playing with our tendencies of resistance while at the same time pointing to the uncontrived presence and easeful sense of possibility in us all.  

Bringing the wisdom traditions to life in sometimes unconventional ways, her engagement and teaching style is grounded and opening, encouraging a vivid and insightful relationship with our deepest life.

All class passes for Vanessa's classes can be used for any of her classes. you can attend as many classes as you like per week with the same pass. Class passes expire after 6 months but can be transferred from term to term. There are now the following options:

5,9,18 class pass and casual pass. You can book and pay online at

https://taraholisticphysiotherapy.org/yoga-holistic-package/

Prenatal Yoga and Birth Skills starts Thursday February 4th at 6pm

This class will include yoga and pilates for pregnancy. It will also include education on important topics for birth and natural pain relief methods that can be used effectively in birthing. In each class we will cover a different topic and practice a method that can be used at your birth.

Bookings

All class passes for Vanessa's classes can be used for any of her classes. you can attend as many classes as you like per week with the same pass. Class passes expire after 6 months but can be transferred from term to term. There are now the following options:

5,9,18 class pass and casual pass. You can book and pay online at

https://taraholisticphysiotherapy.org/yoga-holistic-package/

Level 1 Iyengar Yoga starts Tuesday February 2nd at 7.15pm and Thursday Feb 4th at 9.30am

Level 1 is for students who have done some yoga, at least at Beginner's Course or similar and are ready to deepen their practice and progress with strength, flexibility and understanding.

If you buy a 9 class pass this can be used for any of the classes offered by Vanessa. You can attend as many times a week as you like.

Bookings https://taraholisticphysiotherapy.org/yoga-holistic-package/

All class passes for Vanessa's classes can be used for any of her classes. you can attend as many classes as you like per week with the same pass. Class passes expire after 6 months but can be transferred from term to term. There are now the following options:

5,9,18 class pass and casual pass. You can book and pay online at

https://taraholisticphysiotherapy.org/yoga-holistic-package/

Beginner's and Back Care Yoga starts Tuesday February 2nd 6pm-7pm

This class is for those who have no or very little yoga experience. It is also for students who may have done some yoga but would like more instruction about correct alignment in the poses. It is also for people who have stiff or painful backs and necks and want to feel that they are safe in a yoga class. Poses will be modified for the individual.

Bookings

Vanessa Shribman is an Iyengar teacher with more than 30 years experience. She is also a physiotherapist and childbirth educator. She has recently relocated to Melbourne from Adelaide.

In-studio and Online - Learn ways to settle into a simple natural sense of calm and contact a deeper understanding of the mind and meditation. Based on Buddhist meditation practises and suitable for all who are interested.

Samantha will offer a lightly instructed meditation (about 20min) and an opportunity to check-in and ask practice-related questions.

As a way of providing a sense of continuity, the instructions follow on from the Thursday 7:45 pm Meditation and Dharma explorations - If you are interested in deepening your understanding, practice and application of the Buddha Dharma, then it is recommended you try to attend as many of these sessions as possible, however, casual attendance both online and in-studio is always welcome.

These sessions are offered in the spirit of Dana (or donation) - your generosity supports the capacity to offer these teachings (both online and in person.

You can make any contributions via electronic transfer:

Your support is greatly appreciated.

Account Name: Samantha Coker-Godson
BSB 193-879
Acc 419 875 631
Ref: DANA

For information regarding joining the studio sessions, please read all the way to the end of this page 🙂

*ZOOMERS: Please try to join before 12noon so we can start on time.

These sessions, like our regular studio meditation sessions, are offered in the spirit of Dana (or donation). You can make any contributions via electronic transfer:

Your support is greatly appreciated.

Account Name: Samantha Coker-Godson
BSB 193-879
Acc 419 875 631
Ref: DANA

These sessions will be weekly, PLEASE SAVE the link and use for all Monday Midday Meditation sessions.

See you soon.

WHAT YOU NEED TO KNOW ABOUT JOINING THE STUDIO SESSIONS:

We are following the most up to date advice and protocols regarding maintaining a Covid Safe environment and we ask you to do the same. Please use safety measures and common sense and consider the wellbeing of all when coming into the studio.

We have a lovely spacious studio with plenty of fresh air - it will be easy to maintain physical distancing with markers on the floor for guidance.

If due to Covid the studio needs to close again, we will continue seamlessly with the ZOOM option.

Gentle Yoga on Mondays: A quiet, explorative practice

5- week block from 1st Feb- 1st March 

A five week block so that you can really feel into this embodied, gentle practice. Nourish the body, connect to your breath and find the stillness at your centre. Available as a five- week block or single class pass.

This class is designed to gently support you to return to your yoga  practice that you may have not visited as much this year. To take time to slowly warm and open the muscles and joints, ground your energy, wake up the spine and to feel gently into your body and breath. 

We will explore grounding, seated asana focussing on finding spaciousness in the body, mind and breath. The class will include some gentle vinyasa flows to free up the body and breath and some pranayama (breath work). This will be a lovely way to prepare your body for a greater sense of easefulness for your day and for midday meditation with Samantha in the studio via zoom directly afterwards. We would love to have you for both sessions.

When: Monday 10:30am- 11:45am 

Where: Dharma Circle Upstairs @ 3/ 569 Barkly St West Footscray 

Investment: $100 block of 5 classes or $22 single class pass 

Tickets can be purchased online: https://www.theholisticgem.com.au or in the studio on the day 

Gentle Yoga on Mondays: A quiet, explorative practice

Classes run 1st Feb- 29th March, including on the public holiday Monday 8th March.

Nourish the body, connect to your breath and find the stillness at your centre. 

Available as a single class pass or you can purchase a 5x class pass which can be used throughout Term 1 and Term 2 of the school term. 

This class is designed to gently support you to return to your yoga  practice that you may have not visited as much this past year or to begin a new practice. Take time to slowly warm and open the muscles and joints, ground your energy, wake up the spine and to feel gently into your body and breath. 

We will explore grounding, seated asana focussing on finding spaciousness in the body, mind and breath. The class may include some gentle vinyasa flows to free up the body and breath and some pranayama (breath work). This will be a lovely way to prepare your body for a greater sense of easefulness for your day and also for midday meditation with Samantha in the studio via zoom directly afterwards! We would love to have you for both sessions! 

When: Mondays during the school term, 10:30am- 11:45am 

Where: Dharma Circle Upstairs @ 3/ 569 Barkly St West Footscray 

Investment: $100 for a 5x class pass or $22 for a single class pass 

Tickets can be purchased online: https://www.theholisticgem.com.au or in the studio on the day. 

Earth Element: End of Summer Harvest

A five week block of Qigong/Yin programmed according to the seasons and accessible to all students. To get the most out of the session coming to the block is recommended as it is sequential but I understand that sometimes it is tricky to come to all sessions, so casual attendance welcome.

We should be feeling ripe, replenished and stable. The excitement of full Summer has subsided and there is a moist stability and steadiness in nature and within us. It is a time in nature where produce is being harvested and we feel abundant and nourished. The excess produce is starting to fall and rot, to give nourishment to the unseen. The days start to shorten and there is less intensity in the weather and more stability. A time to ground, connect and gather in providing an inner totem pole of feeling centred. If out of balance there might be excess worry, stagnation, lack of acceptance that might be experienced through digestive issues. 

The practice is aimed at re-balancing by working on practices that nourish the Earth Element through qigong, breathing, yoga and a slow hold yin practice.

*If you wish to practice online please let me know and I can Zoom the sessions

When:                       30th Jan- 27th of February

Time:                        9:00 am-10:30 am

Where:                    Dharma Circle 3/569 Barkly St WeFo

Investment:            Block 5 weeks $100 or $24 single session

                               Passes can be purchased online: https://ludmila-lucy-liga.square.site/

                               or in the studio on the day

Enquiries:               lucyludmila@icloud.com

For class enquiries and bookings please contact the teachers directly.

Melissa: melissayogasound@gmail.com

Gemma: gemma.falk@gmail.com

Katie: yogakatie@me.com

Samantha: samantha@dharmacircle.com.au

Vanessa: vanessa.shribman@gmail.com

Lucy: lucyludmila@icloud.com

Qi-flow Friday: a simple practice

5 week block 29th Jan-26th Feb

A five-week block with a longer practice to support the system to find stability and explore creativity, come for the block or for a single session.

A fusion of breath, yoga and qigong, a fluid moving practice to feel into the body, to gently guide the mind to surrender to the breath to experience life fully in a moving form to begin to feel into the subtle layers of the body. A beautiful form, providing steadiness, creativity and exploration.

When: Friday 9:30am-10:45 am 29th Jan-26th Feb

Where: Dharma Circle Upstairs @ 569 Barkly St Footscray

Investment $100 block or $22 single sessions

Tickets can be purchased online: https://ludmila-lucy-liga.square.site/ or in the studio on the day

With Samantha

30 minutes of simple, spacious guided breathing techniques designed to help calm the nervous system and refresh the mind ready for meditation.

Suitable for both beginners and experienced breathers alike 😉

Best practised on an empty stomach.

Offered by Dana - All donations deeply appreciated and can be made via electronic transfer.

Account Name: Samantha Coker-Godson

BSB 193-879

Acc 419 875 631

Ref: DANA

The link to these sessions is the SAME as the Thursday evening meditation and dharma explorations.

So, if you haven’t already registered PLEASE register via the link below. Otherwise, simply use the zoom link for the Thursday meditation session and log in by 7:10 pm (for a 7:15 pm start)

After registering, you will receive a confirmation email containing information about joining the meeting. Please SAVE the ZOOM link you are sent in the CONFIRMATION email - it will be the live link until further notice.

Turning up and sitting with friends in silent meditation is a lovely way to support one another in practice and in life.

Offered by Dana (donation). you can make a donation both in the studio and online.

30min sit.

All welcome.

We are only permitted to have 10 students in the studio, so booking is essential.

PLEASE bring your own yoga mat, props and drink - Thank you.

Instructions are given during the Monday midday sit and the Thursday evening sessions (currently both held online and will return to the studio in the new year) - all welcome.

Please do take the opportunity to sit together whenever you can - Sangha (spiritual community) is one of the Three Jewels in Buddhism and is a precious part of the journey.

For more about the meditation offered at Dharma Circle, please read the ‘Meditation’ page.

To join the online meditation you will need to register via the zoom. Please click on the session(s) you would like to join from the ‘What’s On’ page and follow the links.

Wednesday 7 am - 7:30 am (followed by silent meditation)

A time to step away from the demands of the day and into a clear and supportive space to practice yoga and meditation in the company of friends.

Developing a meaningful home practice can be challenging but it's a journey well worth exploring. Personal Practice sessions are offered to help you establish structure & confidence in your personal practice.

These sessions are precious and all are welcome.

We are only permitted to have 10 students in the studio, so booking is essential.

PLEASE bring your own yoga mat, props and drink - Thank you.

Offered by Dana (a practice of generosity), please know that your donation helps pay the rent and contributes to keeping the doors of this beautiful studio open.

We are only permitted to have 10 students in the studio, so booking is essential.

PLEASE bring your own yoga mat, props and drink - Thank you.

Turning up and sitting with friends in silent meditation is a lovely way to support one another in practice and in life.

Offered by Dana (donation). you can make a donation both in the studio and online.

30min sit.

All welcome.

Meditation instructions are given during the Monday midday sit and the Thursday evening sessions (currently both held online and will return to the studio in the new year) - all welcome.

Please do take the opportunity to sit together whenever you can - Sangha (spiritual community) is one of the Three Jewels in Buddhism and is a precious part of the journey.

For more about the meditation offered at Dharma Circle, please read the ‘Meditation’ page.

To join the online meditation you will need to register via the zoom. Please click on the session(s) you would like to join and follow the links.

Tuesday 11 am - 12noon (followed by silent meditation)

These sessions are a time to step away from the demands of the day and into a clear and supportive space to practice yoga and meditation in the company of friends.

Developing a meaningful home practice can be challenging but it's a journey well worth exploring. Personal Practice sessions are offered to help you establish structure & confidence in your personal practice.

These sessions are precious and all are welcome.

Offered by Dana (a practice of generosity), please know that your donation helps pay the rent and contributes to keeping the doors of this beautiful studio open.

Hi there,

I thought I’d put all these Dana based options together to make it a bit easier to navigate.

But before I go any further I would like to explain a little about the practice of Dana (which for ease I sometimes interchange with donation).

Dana is a Buddhist practice to develop and nurture a deep sense of generosity, kindness and interconnectedness. It is not a matter of simply dropping a few coins in a box or setting up a regular bank transfer (although these acts are greatly appreciated ❤️). Dana is about mindfulness and understanding, it’s an opportunity to recognise what is really on offer and our place in it.

- In a world that finds simplicity and value in price tags, we may need a little encouragement to shift our perspective and open to a felt sense of appreciation which leads to the act of giving.

Dharma Circle is a ‘business’ that relies mainly on the generosity of those who turn up, those who have come to recognise the importance of genuine spiritual life, community and teachings (in all it’s varied and beautiful expressions). Dharma Circle will continue to exists through the generosity and support of YOU and others like you.

Dana, as an act of generosity, can take many forms - obviously, financial donations are very helpful (an amount that feels appropriate for you) but also you can be in touch if you are able to help out in other ways, like tech support, marketing or regular cleaning.

It’s also really helpful if you come along regularly, bring friends and participate in as many of the offerings as possible.

Thank you for taking the time to read through this little note (an act of generosity in itself)

With love and gratitude,

Samantha

Founder of Dharma Circle

All offered by Dana

Starting Monday 23rd November

MONDAYS::

10:30am - 11:45am - Gentle yoga with Gemma

12:00pm - 12:30pm - Instruction meditation with Samantha (via ZOOM and in studio)

TUESDAYS:

11:00am - 12:00pm - Personal Practice with Sangha support

12:00pm - 12:30pm - Silent meditaion with Sangha support

WEDNESDAYS:

7:00am - 7:30am - Personal Practice with Sangha support

7:30am - 8:00am - Silent meditation with Sangha support

THURSDAYS:

7:15pm - 7:45pm - Pre meditation pranayama (via ZOOM) with Samantha

7:45pm - 9:00pm - Instructed meditation and Dharma explorations (via ZOOM) with Samantha

PLEASE NOTE: For studio sessions booking are required, links are listed in individual event descriptions.

BYO Yoga mat and drinks to the studio. Until the restrictions left we are unable to provide you with equipment and the tea room is closed.

Get your week off to a great start…

Gentle Yoga with Gemma Mondays 10:30 am- 11:45 am 

This class is designed to gently support you to return to the yoga practice that you may have not visited as much this year. To take time to slowly warm and open the muscles and joints, ground your energy, wake up the spine and to feel gently into your body and breath. 

We will explore grounding, seated asana focussing on finding spaciousness in the body, mind and breath. The class will include some gentle vinyasa flows to free up the body and breath as well as some pranayama. This will be a lovely way to prepare your body for a greater sense of easefulness for your day and for midday meditation with Samantha in the studio via zoom directly afterwards. We would love to have you for both sessions! 

We are only permitted to have 10 students in the studio, so booking is essential.

PLEASE bring your own yoga mat, props and drink - Thank you.

Summer Qigong/Yin 5-week block:

Saturdays: 9-10:30 am

21-November to 19th December

Dharma Circle: 569 Barkly St (upstairs)

Investment:     $100 (in person) Limited to 10 px bookings essential

Saturday in studio casual $25

online $16

We are only permitted to have 10 students in the studio, so booking is essential.

PLEASE bring your own yoga mat, props and drink - Thank you.

Online option $65 Link given when booking made

Tickets: https://ludmila-lucy-liga.square.site/

Time to harness the fire of summer, so that this vibrant and potent energy supports your fullness of expression, vision, dream or goal to come into full fruition. 5 weeks to practice a seasonal sequential Qigong, Yin and Meditation enable you to integrate body, mind and breath, find some ease and clarity, feeling into the abundance of Summer with self-acceptance, gratitude and contentment.

Please contact Lucy directly if you have any questions.

lucyludmila@icloud.com