This 5 week block will give opportunity to come into a direct and spacious relationship with life. We will be exploring,
Asana (yoga postures)
Pranayama (breathing techniques)
Meditation
as ways of cultivating clarity and stability through body, heart and mind, opening a pathway for insight, release and freshness.
While you are welcome to attend casually, there is great benefit to committing to all five sessions.
Single sessions $20 each (cash at studio or you can use your multi class pass).
Or you can purchase a Block Pass which give you all 5 classes for just $90!
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Earlier Event: 3 November
7 day Silent Insight Meditation Retreat
Later Event: 1 December
Harmonic OM - Vinod Prasanna bansuri - Leo Dale baritone sax