11 May

With Emma, Patrick & Caddy

Join us for some Quiet Space and deep nourishment. Rusty voices welcomed. No fancy yoga moves. A unique experience of guided relaxation (yoga nidra) and mantra chanting. In combining these two different practices we bring together the best that each has to offer: the deeply relaxing and transformative power of yoga nidra, combined with the sacredness of mantra and the healing quality of sound and vibration. YOGA NIDRA - A simple series of guided body, breath and awareness techniques. A physically passive practice, done lying down. More info here: What is Yoga Nidra? CHANTING - Experience the uplifting power of mantra through shared call and response chanting. Rusty voices welcomed! BRING: Your favourite snuggly blanket, warm socks & an open heart ♥ 

SUITABLE FOR: Chill out seekers! Over 14yo, absolute beginners, experienced yogis and anyone in between. book below or $20 cash at the door (if there are places available)