SUNDAYS

4 – 25 March 

5.30 – 6.30pm

With Emma 

Reduce Stress - Sleep Better - Breathe Easier - Feel Brighter. 

Set yourself up for the perfect week ahead! Just thirty minutes of Yoga Nidra is about as restorative as 2 hours sleep! UMMMM who DOESN'T need some of that? Drop from the over-stressed thinking mind, via the feeling body to find the place of simply being. The process is effortless. 

Accessible to everyone regardless of age, fitness level or if you have never done yoga before. If you can breathe and lie-down, then these techniques work. 

$60 before 2 Feb

Early bird promo code EBCTW 

$75 thereafter