When: 14th December 9-11:15 am

Where: Dharma Circle

Investment: $40

Bookings: pay on the day or email lucyludmila@icloud.com

Harnessing Summer Yang

Sometimes with the excitement of Summer we overextend ourselves which leaves us feeling depleted and out of balance. This is a unique opportunity to pause and re-harness the fire element of summer, so that this vibrant and potent energy supports  fullness of expression, vision or dream to come into full fruition. Taking a extended moment to pause and explore enables you to integrate body, mind and breath, find some ease and clarity, feeling into the abundance of Summer with self-acceptance, gratitude and contentment.

Over the 2.25 hours we will luxuriously explore the Five Elements approach for balancing chi energy according to the seasons focusing on nourishing the heart with some qigong, breathing, yoga and meditation.