Hey there,

We are having two events to wind up the year … you are absolutely welcome to come along to both!

An evening session (for those who can only come along after regular working hours) …AND

A morning session (for those of us with a bit more flexibility on Fridays) 😉

Thursday 7:45pm we will sit together for meditation (about 40min) and then time for offerings from the group - music, poetry, artwork, dance… what ever you may like to share that reflects something about your journey with the Dharma and the Sangha. this is NOT essential but a rather a warm invitation.

We will then move into the social end of the evening - please bring some food to share with everyone.

Friday 9:30am: I will offer the LAST class for 2019! A gentle exploration through yoga asana, breath work and meditation. We will then head off to a local cafe after class (11am ish).

Would LOVE to see you there.