with Emma Robinson

February is all about REST. Least strain = most gain! Learn to REST deeply with I AM Yoga Nidra™ Meditation. An ancient sleep-based meditation technique that has the power to effortlessly take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep. More about Yoga Nidra here 

Beginners welcome. Enjoy causal attendance throughout Feb or save $$ when you book for the whole month. 

NB: Sorry no causal attendance after Feb for this class. More information: quietspaceyoga.com.au 

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WEDNESDAYS 6 - 7pm 6, 13, 20, 27 Feb 

4-week block - $60 (1 class free) Single class - $20