with Emma Robinson

March is all about sleeping better! In this 4 week block you will teach your body the art of deep sleep and learn to break the habit of sleeplessness and insomnia with I AM Yoga Nidra (sleep-based meditation technique) More about I AM Yoga Nidra here 

Yoga Nidra naturally: ✓ Invites the nervous system to reprogram itself ✓ Induces the relaxation response ✓ Reduces cortisol levels in the system ✓ Produces melatonin (Naturally supports sleep wake cycles) ✓ Effectively trains the brain to enter slower brainwave states. 

Beginners welcome. More information: quietspaceyoga.com.au 

——————— Sorry, no causal attendance 

4-week block $75 $60 Early Bird (Before 20 Feb) 

WEDNESDAYS 6 - 7pm 6, 13, 20, 27 March