Restoring Yin Energy

A 4 week block of a balanced practice of qigong, yin yoga, pranayama and meditation according to the season.
A blend of qigong, yin yoga, pranayama and meditation according to the season. There is an unseen potency in the stillness of winter, everything seems dormant but under the ground the the alchemical process is taking place deep within the subconscious, the yang re-emerges from the stillness, spirit united with purpose and wisdom starts to form and shoot forth under the ground.