These sessions will offer a slow paced flow (variations of Salute to the Sun) - designed to invigorate the system, warm the body and refresh the mind.

If you have the time feel free to stay for Silent Meditation 8am-8:30am (offered by donation).

This is a 3 week trial - so if you like this time and approach to practice then please do come along. 

Commit to 3 classes and pay only $50 (that's $16.70 per class!!!)

Casual is welcome - $20 per class.

You can cash/card at the studio or pre pay online by clicking on the link.