Early Spring- Nurturing the seedling

The yang starts to shoot up from the darkness of the soil, the soil has had time to gain nourishment, the tree is ready to blossom and the leaves start to grow. New life starts its journey upwards into the world. Our internal landscape follows the patterns of nature, we have more energy, we feel revitalised, nourished and inspired, if balanced we have a clarity of purpose and clear commitment to a idea, decision or direction, if unbalance we lack emotional clarity, feel angry, struggle to make decisions and lack vision. This practice will be based on grounding this budding yang chi and staying connecting to purpose through seasonal qigong, pranayama, yin and meditation.