Hosted by Amanda and Suzanne from Present Mindfulness Academy

On Saturday 14th September: 1pm to 5pm

To register and pay see link www.pmacademy.com.au/events

Self Care investment is $65 and include tea and light refreshments.

The Self Care Retreat has been designed to help you feel whole again by filling up your cup.

You will practice Mindfulness, Meditation, Movement, Mindful Eating, Reiki, Sound and Stillness in a comfortable meditation space.

This retreat is all about spending time with yourself, so you can reconnect and restore your body and mind through our day of Mindfulness.

4 hours of restorative and rejuvenating guides:

·         Introduction 

·         Intention Setting

·         Body Relaxation

·         Movement Practice

·         Mindful Eating & Afternoon Tea

·         Sound Practice

·         Chakra Reiki Self-Treatment

·         Transition back to everyday life