Self Care Retreat
 

Present Mindfulness Academy is hosting a day of Healing and Mindfulness in tranquillity to help connect with the body, heal the mind and increase wellbeing. Attendees will practice Mindfulness, Meditation, Movement, Eating, Reiki, Sound and Stillness in a comfortable meditation space.

Amanda and Suzanne's vision is to give their attendees a feeling of restoration and relaxation by the time they leave.

The timetable will include:

·         Introduction 

·         Intention Setting

·         Body Blessing Meditation

·         Movement Practice

·         Mindful Eating & Afternoon Tea

·         Sound Therapy

·         Chakra Reiki Self-Treatment

·         Transition back to everyday life

Included:

·         Guiding Teachings

·         Afternoon Tea

·         Yoga Mats & Blankets

Items to bring:

• Any extra comfort you may need eg. pillows, cushions, extra blankets

• Water Bottle

• Socks - the studio has a no-shoe policy, so please bring socks to keep feet warm

Your investment for 4 hours of Self-care nourishment is $75
Previous SRC or PWP Student Ticket $65

Please make a direct debit deposit into:
         Account Name: Present Mindfulness Academy
         BSB: 193 879
         Account No: 470066311
         Reference: Your Full Name

Or request for a Paypal invoice by emailing us at admin@pmacademy.com.au