PELVIC POWER AND PLEASURE
Sun 22 Mar 2-5pm
Bookings http://alifeinflow.as.me
Tix $65 // Early Bird $55 (book by 21 Feb)
Awaken mobility of your pelvis - your power, creativity and pleasure centre, and learn how to holistically coordinate and control your pelvic floor.
Through slow and gentle Feldenkrais movements:
Open and release hip joints and ease back tension
Generate more power through pelvis, abdomen, spine and legs
Gain a better understanding of your pelvic floor, how it coordinates with breathing and day to day activities
The pelvis is connected to the largest and most powerful muscles of your body. Learning to more effectively coordinate this central part of yourself can clarify and increase the quality of your standing, walking, running, yoga, dancing and more.
The pelvic floor is a nest of muscles that support your bladder, bowel and sexual organs. Better body awareness and functioning of these muscles can lead to better sex, bladder control, birthing and post-partum recovery.
This workshop is suitable for all levels, those new to Feldenkrais as well as more experienced students.
Tickets $65
(Early Bird $55 ends 21 Feb)
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Feldenkrais Method uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek. It is based on decades of research in physics, neuroscience, biomechanics, learning theory, and human development to give you the means to help yourself.
More about Feldenkrais Method https://youtu.be/ynVXinfkURc
Your facilitator:
Angela Ashley-Chiew is a Feldenkrais Method teacher, life coach, Reiki practitioner and womens circle facilitator.