Mon 20 Apr 7.30-8.30pm

$5 Come and Try Session

Tix $5 Dharma Circle

Come and experience Feldenkrais Method at this $5 introductory session.

Discover more ease, clarity, coordination and power through slow gentle movement. 

In a Feldenkrais class aka Awareness Through Movement, students are lying down on a mat, occasionally sitting and standing. You will be verbally guided through slow and gentle movement sequences that start small and often evolve into greater range and complexity.

By using less muscular effort, your nervous system is able to perceive more closely how you are moving and find new possibilities. You are invited to find new ways to organise, coordinate and integrate your movements by immersing in the process of exploration and discovery. Your attention directed to thinking, sensing, feeling and imagining.

Feldenkrais classes offer so many benefits. The chance to

} allow your nervous system to regulate, reboot and REST

} explore the richness of slow delicious movement

} find more flow, ease, quality, pleasure, range, comfort and possibility

} release tension held within your body - by allowing muscles that do not need to be working, to turn off

} notice your habits, foster your curiosity, creativity and sense of play

This is quite literally - awareness through movement - and so much more!

Limited places so bookings recommended securing your spot.

More about Feldenkrais Method https://youtu.be/ynVXinfkURc