Saturday Qigong/Yin Early Autumn

When: Saturday 9:00- 10:30am

6th-27th of March (4-week block)

Where: Dharma Circle Upstairs @ 569 Barkly St Footscray

Investment $80 block or $24 single sessions (live)

Online $60 or $16 casual. Tickets can be purchased online: https://ludmila-lucy-liga.square.site/ or in the studio on the day

This class is a fusion of breath work, yin yoga and qigong aimed at balancing yin Qi and crafted according to the seasons. Qigong is an ancient Taoist form to cultivate vitality and balance, through breath and movement. It is a subtle fluid moving practice linked to the 5 elements and Chinese medicine aimed to guide our awareness into the sensations of the body, to gently support the mind to surrender to the breath in order to experience life fully in a moving form. It marries beautifully into the stillness of a yin practise as the body and mind are stable and ready to feel into the shape. We will end with pranayama or meditation, providing steadiness, exploration, and time to process life. Accessible to all students, diversity is welcome. come for one or come for the block.