Friday May 6th

6:30pm - 8:30pm

Cost: $25

Join Lauren as she discusses the traditional form of learning the Ashtanga system using the "Mysore" method. In this 2 hour workshop, you will experience a modified "Led" Ashtanga class, followed by discussion of the traditional method of teaching this system, for those curious and interested in learning 1:1 in this dynamic and transformational form, and keen to explore the practice in the upcoming early morning Mysore Intensives with Lauren (first one 16 -20 May).

All levels welcome.