THERAPEUTIC YOGA FLOW

SATURDAY
9.30AM- 10.45AM
 

6 AUGUST - 10 SEPTEMBER

with Renee Willner  

Immerse yourself in a nourishing mid morning practice incorporating foundation and intermediate asana (postures), vinyasa (flowing sequences) , pranayama (breathing practices) and meditation. This class will build strength, increase flexibility and energy flow (prana) in the body. With chakra, sound practices and mindfulness meditation to calm the mind.

Casual attendance welcome

$18 (with 10 Class Studio Pass)

OR

$20 regular drop in price