A simple practice.

Every Friday 9:30-10:30 online 

A fusion of breath, yoga and qigong, a fluid moving practice to feel into the body, to gently guide the mind to surrender to the breath to experience life fully in a moving form. When we move slowly we have the opportunity to feel into the subtle layers of the body and know ourselves as we transition. A beautiful and creative from, providing steadiness and creativity, honesty and exploration.

We have begun the online class exploration, thank you for being so open to the experience. I love that we connect as a community and support each other and have some routine. 

The practice of Dana is a Buddhist concept of giving what you feel and can, it enables you to explore your attachment or non-attachment to money, explore worth and value and generosity and authenticity. As a guide I was thinking $13 a class, if there are more participants factor that in and if you do two classes a week also factor that in, if you are struggling with finances don't let that stop you from coming.

If you are attending classes then message me to get the details through messenger or email: lucyludmila@icloud.com

Love and happiness,

Lucy