Learn this dynamic, flowing sequence to develop awareness and transform your inner-life.
An advanced practice requires solid foundations which this sequence provides.
You will receive one-to-one tuition as you learn the sequence by heart and listen more deeply inward.
A deeply cleansing, revitalising and transformative practice.
Twice a week: If you are keenly interested in deep transformation sign up for twice a week. The practice rewards regularity and consistency.
Once a week: practice throughout the week at home using Katie's YouTube videos and Facebook page.
N.B: After 16 years of practicing this sequence I still find it challenging, beautiful and full of variations to meet differing needs.
There is a variation for the menstrual cycle, for when you have a cold and even to suit the weather.
Start Date: Wednesday 15 - Friday 31 July
Duration: 3 weeks
Time: 6am - 7.15am
Location: Livestream via Zoom
Course Investment: $54 once a week / $90 twice a week*
Casual: $20
BOOKING DETAILS: Book here
Contact katie@bodycentred.com
* $18 discount applies when you book Wednesday and Friday 6am Foundation Sequence classes.