Earth Element: End of Summer Harvest

A five week block of Qigong/Yin programmed according to the seasons and accessible to all students. To get the most out of the session coming to the block is recommended as it is sequential but I understand that sometimes it is tricky to come to all sessions, so casual attendance welcome.

We should be feeling ripe, replenished and stable. The excitement of full Summer has subsided and there is a moist stability and steadiness in nature and within us. It is a time in nature where produce is being harvested and we feel abundant and nourished. The excess produce is starting to fall and rot, to give nourishment to the unseen. The days start to shorten and there is less intensity in the weather and more stability. A time to ground, connect and gather in providing an inner totem pole of feeling centred. If out of balance there might be excess worry, stagnation, lack of acceptance that might be experienced through digestive issues. 

The practice is aimed at re-balancing by working on practices that nourish the Earth Element through qigong, breathing, yoga and a slow hold yin practice.

*If you wish to practice online please let me know and I can Zoom the sessions

When:                       30th Jan- 27th of February

Time:                        9:00 am-10:30 am

Where:                    Dharma Circle 3/569 Barkly St WeFo

Investment:            Block 5 weeks $100 or $24 single session

                               Passes can be purchased online: https://ludmila-lucy-liga.square.site/

                               or in the studio on the day

Enquiries:               lucyludmila@icloud.com