Gentle Yoga on Mondays: A quiet, explorative practice

Classes run 1st Feb- 29th March, including on the public holiday Monday 8th March.

Nourish the body, connect to your breath and find the stillness at your centre. 

Available as a single class pass or you can purchase a 5x class pass which can be used throughout Term 1 and Term 2 of the school term. 

This class is designed to gently support you to return to your yoga  practice that you may have not visited as much this past year or to begin a new practice. Take time to slowly warm and open the muscles and joints, ground your energy, wake up the spine and to feel gently into your body and breath. 

We will explore grounding, seated asana focussing on finding spaciousness in the body, mind and breath. The class may include some gentle vinyasa flows to free up the body and breath and some pranayama (breath work). This will be a lovely way to prepare your body for a greater sense of easefulness for your day and also for midday meditation with Samantha in the studio via zoom directly afterwards! We would love to have you for both sessions! 

When: Mondays during the school term, 10:30am- 11:45am 

Where: Dharma Circle Upstairs @ 3/ 569 Barkly St West Footscray 

Investment: $100 for a 5x class pass or $22 for a single class pass 

Tickets can be purchased online: https://www.theholisticgem.com.au or in the studio on the day.