Sat 9-10:30am May 1st- 22nd

Investment:$80 block or $24 casual

Where: Dharma Circle, Upstairs 569 Barkly St West Footscray

This class is a fusion of breath work, yin yoga and qigong aimed at balancing yin Qi and crafted according to the seasons. Qigong is an ancient Taoist form to cultivate vitality and balance, through breath and movement. It is a subtle fluid moving practice linked to the 5 elements and Chinese medicine aimed to guide our awareness into the sensations of the body, to gently support the mind to surrender to the breath in order to experience life fully in a moving form. It marries beautifully into the stillness of a yin practice as the body and mind are stable and ready to feel into the shape. We will end with pranayama or meditation, providing steadiness, exploration and time to process life.

Accessible to all students, diversity is welcome.

Students will need to bring their own mat and towel and follow COVID safe practices.

When: Saturday 9-10:30 am

Where: Dharma Circle Upstairs @ 569 Barkly St Footscray

Investment $80 block or $24 casual

Bookings: ludmila-lucy-liga.square.site