Beginners and Level 1:

Starts Tuesday, February 4th

7pm-8.15pm

8 weeks

Fee: $160

This course gives you a solid foundation in 25 postures. You will learn how to practice them correctly.

You will build methodical strength and flexibility at your level.

You will learn mindfulness techniques and deep relaxation.

Or by calling Vanessa on 0423912452

Iyengar Yoga is a dynamic, alignment-based yoga based on the authentic teachings of many thousands of years. The proponent was BKS Iyengar, an inspiring Indian Yogi who lived and taught until 2014. Iyengar yoga stretches and strengthens every part of the body and is a complete exercise system for the body and mind. It is methodical and appropriate for all levels of ability and for all ages. You start where you are and progress. 

Poses are taught with an individual focus through: 

• Instruction

• Demonstration

• Adjustment

• The use of props to enable correct alignment

Teachers are highly trained and familiar with modifying poses for those with injuries and restriction.

Through this mindful practice of the body, the mind responds and becomes calm.

ABOUT YOUR TEACHER:

Vanessa Shribman is an Iyengar teacher of 30 years. She is certified at Junior Intermediate 2. She has owned the Coast Yoga Centre in Adelaide since 1994 and since 2019 has lived part-time in Melbourne. She is also a holistic physiotherapist working at the Western Health Collective in West Footscray. Vanessa teaches at all levels but specializes in supporting students with back pain and other injuries and also during pregnancy.

Back Care and other ailments:

Starts February 4th 5.30-6.45pm for 8 weeks

Fee: $200

This course will teach how to practice yoga safely with pain and injury

How to use yoga to recover from pain and injury

How to start to move and be active again.

Students welcome with back, neck and knee pain, chronic conditions such as chronic fatigue, recovery from cancer.

Bookings can be made at https://innerwesttaraholisticphysiotherapy.org/yoga-holistic-package/

Or by calling Vanessa on 0423912452

Iyengar Yoga is a dynamic, alignment based yoga based on the authentic teachings of many thousands of years. The proponent was BKS Iyengar, an inspiring Indian Yogi who lived and taught until 2014. Iyengar yoga stretches and strengthens every part of the body and is a complete exercise system for the body and mind. It is methodical and appropriate for all levels of ability and for all ages. You start where you are and progress. 

Poses are taught with an individual focus through: 

• Instruction

• Demonstration

• Adjustment

• The use of props to enable correct alignment

Through this mindful practice of the body, the mind responds and becomes calm.

About your teacher:

Vanessa Shribman is an Iyengar teacher of 30 years. She is certified at Junior Intermediate 2. She has owned the Coast Yoga Centre in Adelaide since 1994 and since 2019 has lived part-time in Melbourne. She is also a holistic physiotherapist working at the Western Health Collective in West Footscray. Vanessa teaches at all levels but specializes in supporting students with back pain and other injuries and also during pregnancy.

Prana Workshop

Saturday 4th August 2:30pm - 6pm

Sunday 5th August 2:30pm - 6pm

$160

With Paul Wooden

Prana is a Sanskrit term for energy, life energy. 

This workshop series will be an experiential journey towards a deeper appreciation of and sensitivity to energetic life. In our bodies, our hearts and our minds. The study and practice of pranayama points us towards a process orientated relationship with life.

Cultivating a relationship with pranayama is cultivating a relationship with the living current of life itself. It is a profoundly intimate affair. Pranayama is a way of opening to the nourishing intelligence of life.

Saturday  - UNDERSTANDING ASANA: Dharma Talk, Asana, Pranayama and Meditation                         

Asana is an intimate relational invitation. A way of uncovering the innate natural energetic dynamics of the body.  Witn prana as guide we will explore ways to inhabit the body, find ground and align with life. 

Sunday - UNDERSTANDING PRANAYAMA: Dharma talk, Restoratives, Pranayama and Meditation

Cultivating a relationship with pranayama is cultivating a relationship with the living current of life itself. it is a profoundly intimate affair. Prana is accessed through feeling and the practice of pranayama expands our capacity for feeling. The responsiveness of feeling is the guiding intelligence in the practice of pranayama. It requires us to be profoundly available for the moment to moment unfolding of life.

Please Note: This is a 2 day workshop, single day attendance is not available at this time.

About Paul:

Paul Wooden has been practicing and studying yoga and meditation for over 30 years and teaching for 25 years. He draws from his experience in many different styles and traditions and, through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga. Paul is a unique voice in the world of yoga.  He has a way of bringing the sometimes abstract teaching of yoga into ordinary language making them accessible and workable in our lives.

A workshop with Paul is an invitation to the deeper dimensions of practice. His particular way of working opens us to the sensitivity and receptivity necessary for the subtler inner practices. He continues to study the wisdom traditions and finds particular value in integrating the essential message of the classical, tantric and non-dual traditions. They each have enormous gifts to offer our inquiry. He complements this with a more contemporary understanding of the human condition with continued study of developmental psychology and integral theory.

Paul is an ongoing student of the Diamond Approach and is also a student of Peter Levine’s trauma work (somatic experiencing) which seeks to help uncover and release the binding patterns of trauma in the body. The learning continues.

Thursdays
1 February - 15 March (no class 15th Feb)

9:30-10:30am

With NAMO DEV

THE MEDITATION SESSIONS are a series of 6 classes delivered in a 7 week block, that focus on the meditative practices from Kundalini Yoga. These sessions will take you on a journey of self-enquiry through pranayama, mudras and mantra. An opportunity to sit and observe your own inner experience and awakening.

All are welcome. No prior experience necessary. 

The 'Kundalini Block Pass' for $108, allows you to book all 6 classes in this series (running from the 1st Feb-8th March) - that's a great deal of $18per class.

Casual attendances welcome.  $20 Single/Gold Pass or use your Jade/Sadhana $18/$16

Any questions please drop Namo Dev a message.

www.consciousliving.com.au
katerina@consciouslivng.com.au
0416 274 807

THE MEDITATION SESSIONS

Thursdays
November 16 - 21 December

9:30-10:30am

With NAMO DEV

THE MEDITATION SESSIONS are a series of weekly classes delivered in 6-week blocks that focus on the meditative practices from Kundalini Yoga. The sessions will take you on a journey of self-enquiry through pranayama, mudras and mantra. An opportunity to sit and observe your own inner experience and awakening.

All are welcome. No prior experience necessary. 

6 weeks $108
Casual attendances welcome, $20 per class however you need to purchase a separate pass, please click link below.

Any questions please drop Namo Dev a message.

www.consciousliving.com.au
katerina@consciouslivng.com.au
0416 274 807