14 Feb – 7 March 

10am – 11.15am 

WEDNESDAYS

With Emma

As the kids head back to school its now YOUR TURN to fill your bucket back up. It's REFRESH and restore time with YOGA NIDRA! No tricky poses to push yourself into. Discover your body, breath, heart and mind again. Week after week, experience an alert, yet profoundly relaxed state where layers of mental, physical and emotional holding can be released, to rest back into a nourishing inner presence of wholeness and ease. Includes a FREE yoga Nidra recording for you to use at home and deepen further into this amazing practice. It's accessible to everyone, regardless fitness level, or prior yoga experience. 

$65 before 2 Feb 

Early bird promo code EBCTW 

$78 thereafter