Backcare and other ailments; This class builds strength in the spine and releases tight and fatigued muscles. It builds the core and brings stability where there has been pain. Vanessa modifies the poses to make them possible at all levels of ability. She also teaches skills of mindfulness which have been shown to reduce pain.

Taught by Vanessa (an experienced physiotherapist).

Term 3 Booking details

Start Date: Tuesday, July 21st
Duration: 9 weeks
Time: 6-7pm

Term Investment: $225 

It is preferable to join at the beginning of the term but you can join within the term. Casual: $28 (depending on availability)