LATE Winter: A time for stillness, emergence and stability.

This class is a fusion of breath work, yin yoga and qigong aimed at balancing yin Qi and crafted according to the seasons. Qigong is an ancient Taoist form to cultivate vitality and balance, through breath and movement. It is a subtle fluid moving practice linked to the 5 elements and Chinese medicine aimed to guide our awareness into the sensations of the body, to gently support the mind to surrender to the breath in order to experience life fully in a moving form. It marries beautifully into the stillness of a yin practise as the body and mind are stable and ready to feel into the shape. We will end with pranayama or meditation, providing steadiness, exploration and time to process life. 

Accessible to all students, diversity is welcome.

Start Date: Saturday 18th July

Duration: 5 weeks

Time: 9:00-10:00

Term Investment:

Block 1- 18 July- 15th Aug (5 weeks) $60

Casual $13 

BOOKING DETAILS: 

Please email me if you wish to attend: lucyludmila@icloud.com and I will send you the zoom link and password. Payment can be made: https://ludmila-lucy-liga.square.site/

Block 2: Booking details released shortly

If you would like to attend casually or have any questions please contact me: lucyludmila@icloud.com