Dynamic Yoga with Katie

8 February to 29 March

Both in studio and live-streamed.

“Katie has a great understanding of human physiology and how energy flows. Her classes are inventive, connected to what is happening in the broader world (eg: seasons) and luxurious in terms of flow.”

— Elena, VIC

When: Monday 7-8pm

Where: Dharma Circle Upstairs @ 3/569 Barkly St, West Footscray

Investment: $160 block of 8 classes or $25/$22 casual class pass. $22 zoom class.

Tickets: www.bodycentred.com

These Monday evening sessions begin slow and then build: we unwind from the day, once rested we find our centre where a natural buoyancy rises up through us… drawn willingly into movement our lungs breathe more fully, body heats, heart opens and we feel a deep sense alignment both physically and spiritually.

You’ll walk back into your life feeling lighter, freer and with a broader perspective.

Katie has been teaching yoga for 13 years and is a Senior Yoga Teacher with Yoga Australia. She has trained with Donna Farhi, Judith Lasater, Mary Bond and Louise Simmons (Scaravelli) which means the classes have a touch of playful-fluidity and fun.

“Katie has a natural, inner-knowing of reading the group and adjusting the session to exactly what is needed each week, without verbal enquiry or discussion - a very unique quality!”

— Linda, Melbourne, VIC

For more info go to www.bodycentred.com