Gentle Yoga on Mondays: A quiet, explorative practice

5- week block from 1st Feb- 1st March 

A five week block so that you can really feel into this embodied, gentle practice. Nourish the body, connect to your breath and find the stillness at your centre. Available as a five- week block or single class pass.

This class is designed to gently support you to return to your yoga  practice that you may have not visited as much this year. To take time to slowly warm and open the muscles and joints, ground your energy, wake up the spine and to feel gently into your body and breath. 

We will explore grounding, seated asana focussing on finding spaciousness in the body, mind and breath. The class will include some gentle vinyasa flows to free up the body and breath and some pranayama (breath work). This will be a lovely way to prepare your body for a greater sense of easefulness for your day and for midday meditation with Samantha in the studio via zoom directly afterwards. We would love to have you for both sessions.

When: Monday 10:30am- 11:45am 

Where: Dharma Circle Upstairs @ 3/ 569 Barkly St West Footscray 

Investment: $100 block of 5 classes or $22 single class pass 

Tickets can be purchased online: https://www.theholisticgem.com.au or in the studio on the day